Both the external and the internal cold... The first means I wore a toque; the second that I didn't run today. I did, however, brave both colds and go for a walk... It was 9 a.m., 30 degrees and crisp despite a warming sun. The highest of the mountains to the west were covered in snow and stood out in stark relief against the brightest blue sky. I tried to run, really, I did, but after literally two minutes, I felt like my chest was going to explode and the coughing was not far behind. I suppose it is okay though. I would rather allow my body to heal than push myself too hard and not be able to get over this thing quickly. Which is actually a rather novel way of thinking for me. Historically, I have been known to ignore any and all warning signs my body issues, which has led to excessive fatigue, stress, and even cancer. (I couldn't have stopped the cancer, necessarily, but we probably could have caught it a lot earlier.)
Last year while training for Chicago, I went for a moderately long run, 90 minutes I think, and I bonked Hard after maybe only 30. Turns out I really hadn't been consuming enough calories for pretty much the first half of my training. Or, if I was eating enough, they weren't the right kinds of foods. My body finally just stopped and basically said, "I have no energy. I cannot run nine miles, much less three. Eat better!!" So, I started eating more protein and more whole grains, and my energy levels changed dramatically, as did my ability to run the longer distances. Anyway, the moral of this is that I don't feel great right now. It's the beginning of my training; I haven't started running serious distances yet. I am allowing myself the time to mellow, to drink tea and eat oranges and turkey chili and sleep 10 hours per night. Soon enough, I'll be out pounding that pavement and putting the miles behind me. Take care of yourself and you'll be amazed at what you can, in turn, ask of your body.